Coaching – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 6, 2015 in Body Image, dieting, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset, Nutrition, Positive change, Self-Care, Self-Esteem, Wellness Coaching

Overcome Negative Body Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Overcome Negative Body-Image Here's how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client... really sit down in the mud with them and w ...

October 13, 2015 in Holistic Health

6 Natural Sweeteners to Replace for Sugar

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...

August 27, 2015 in Holistic Health

A Retreat is Good for the Soul

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...

June 26, 2015 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Self-Care

Is Living to Work Working For You?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...

September 12, 2013 in Confidence, Health & Fitness, Holistic Health, Inner-Strength, Mindset, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Wellness Coaching

Achieve Your Wellness NOW!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is ...