Benefits of Blending Your Greens for Vitality, Health & Wellbeing
Super Greens! Ok, be honest with yourself now. How many percentage of leafy greens, vegetables and fruits do you eat in a day? A week? What percentage of your nutrient intake is processed, packag ...
The Most Important Message You’ll Read Today
The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...
Healthy & Easy Sweet Summer Rolls
Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...
Women’s Wellness & Meditation Retreat Sneak Peek + Q & A with Viki
Women's Wellness I am very excited to announce that my first Women's Wellness & Meditation Retreat is now confirmed and set for October 10th - 13th! This has been many years of dreams and hard w ...
New Women’s Wellness & Meditation Retreat in 2014!
NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...
How to Make a Dark Raw Chocolate Pizza
Raw Chocolate Pizza Pizza was never my favourite food. I've since made peace with it by making my own gluten free and cauliflower versions that I decorate with fresh, whole, natural ingredients that ...
Healthy Sexy Slow Eating
Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...
Natural, Functional and Fun Movement for Energy, Strength and Weight Loss
Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...
5 Foods to Uplift A Depressed Mind
Feeling Low? Try these uplifting foods! Many of you have heard me talk or write about the importance of nutrients and cell nourishment in creating the neuro-nutrients (brain food), neurotransmitters ...
Naturally Sweetened Energy Slice Recipe
Oats, Fibre, Goodness REAL FOODIE FRIDAY I've always liked the convenience of a muesli bar, especially for a snack on the run or in the kids lunchboxes, but I don't like the gunk in the processed pa ...
Sugar Facts For Your Health & Waistline
The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...
My Updated Basic Raw Dark Chocolate Recipe
Dark Healthy Chocolate! Yum! WOO HOO! My Healthy Chocolate Delights, Real Food Sweet Treats eBook is available for purchase and immediate download from my e-Store. With over 60 raw, cooked, vegan, pa ...
A Look At Our Home Herb & Vegetable Garden!
An Abundant Garden! Even though Beloved and I don't have the largest space available for a huge variety of garden vegetables, we sure do have an abundant crop with the space we have! It's importan ...
Raw Macadamia Chocolate Cheesecake with Pepita Seed Base Recipe
Macadamia Cheesecake! For those times when you just wish you had something a little creamy without being dairy, a little sweet without spiking your blood sugar, and a little chocolate-y but the "heal ...
9 Health Benefits of Pepita (Pumpkin) Seeds
Pumpkin Seeds, Oh Pumpkin Seeds! By Dr. Mercola If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutr ...