A Retreat is Good for the Soul
Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...
February 15, 2015 in Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Wellness Coaching
Uncover your desires for an authentic life
Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...
November 26, 2012 in Confidence, Holistic Health, Inner-Strength, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching
5 Steps for Creating Change
5 Steps for Creating Change To first create change you must know what you want to be different: This is where you are… this is where you want to be. Visualisation is a powerful tool that can impac ...