chronic stress – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 12, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Stress Management, Wellness Coaching

Why We Relive Past Stress & Emotions | Understanding Stress & the Brain

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Why We Relive Past Stress & Emotions Understanding Stress & the Brain Here's a brief explanation of the stress response and why we relive past emotions. These short 3 minutes co ...

October 19, 2016 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, PODCAST, Self-Care, Stress Management

How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Chronic Stress Impacts Your Long-Term Health AUDIO INTERVIEW w/ Alison Palmer Let's talk about stress and how chronic stress impacts your long-term health. This year I've given multiple ...