change your mindset – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 24, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change

Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH

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Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...

April 26, 2017 in Holistic Health, Personal Growth, Positive change, Wellness Coaching

7 Insightful Questions to Help You Create Real Change

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Create Real Change - 7 Insightful Questions I help people create change - the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out ...

November 21, 2016 in Body Image, Confidence, dieting, Eating Psychology, Emotional Eating, Holistic Health, Self-Care, Wellness Coaching

3 Steps to Embrace Your Body Now

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Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of th ...

December 22, 2014 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Being Grateful at Christmas

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Be Grateful at Christmas It’s the season of Turkey, trifle and last minute shopping. It’s also a time for giving, receiving and being thankful: a wonderful act of gratitude that I teach my student ...

May 23, 2014 in Body Image, Confidence, Gratitude, Holistic Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Wellness Coaching

3 Ways to Create Confidence and Build Your Self-Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create your confidence and build your self-image by these very simple yet life-changing daily practices. You don't need anything fancy to begin. You simply need to start making yourself a priority ...