change your life – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 5, 2018 in Body Image, Confidence, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth

Make NOW the Right Time to Be Happy, Healthy & Confident

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Be Happy, Healthy & Confident in your Mind, Body & Life... NOW When is the 'RIGHT' time to be happier, healthier, more confident and comfortable in your own mind, body and life? ...

October 2, 2017 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy (RTT), Wellness Coaching

Rewrite Your Life Story and Get Unstuck

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...

April 26, 2017 in Holistic Health, Personal Growth, Positive change, Wellness Coaching

7 Insightful Questions to Help You Create Real Change

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create Real Change - 7 Insightful Questions I help people create change - the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out ...

August 19, 2013 in Emotional Eating, Gratitude, Holistic Health, Inner-Strength, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

Do You Love or Hate Your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...