May 29, 2018 in Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Esteem, Stress Management
Change Is a Process, Don’t Skip the Most Important Part
Don't Skip the Most Important Part of Change Most people find change hard, particularly without any support or guidance. But the most difficulty about change is when you're not taking the right actio ...
October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
Are You Eating Your Feelings & Emotions?
Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, ...