challenge old beliefs – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 2, 2017 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy (RTT), Wellness Coaching

Rewrite Your Life Story and Get Unstuck

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...

November 7, 2016 in Confidence, Holistic Health, Medicinal Nutrition, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Stress Management

She’s Coming OFF her Anti-Depressant Medication

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

She's Coming OFF her Anti-Depressant Medication! Here's How.... For those of you experiencing depression, anxiety, isolation or low self-esteem, I want to share this story with you to provid ...