cellular nutrition – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 30, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Positive change, Wellness Coaching

How Food Can Improve Your Mood

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...

May 16, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

How to make the most Tastiest Healthy Basil Pesto (Recipe)

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Basil Pesto Recipe I LOVE making my healthy pestos and dips! Who needs the unnecessary oils, preservatives and sugars in commercial dips when it's so easy to whip up your own and bump up your nutrien ...

June 27, 2013 in Food, Healthy Eating, Nutrition

How To Make Brown Rice Chocolate Puffs – Video Recipe!

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Dark Chocolate Brown Rice Puff Bites! Oh Yeah! These little beauties are SO easy to make! Thick, creamy and delicious and packed full of antioxidants, vitamins, minerals and enzymes. Bonus - th ...

December 23, 2011 in Body Image, dieting, Eating Disorders, Eating Psychology, Fat Loss, Holistic Health, Hormone Balancing, Nutrition & Weight Loss, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

My Hungry Heart – emotional eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...