cancer – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 9, 2016 in Holistic Health, Hormone Balancing, Lifestyle, Mindset, Personal Growth, PODCAST, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

{Podcast} Self-Care, Cancer & Making Friends with Guilt

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

NEW MINDBODYFOOD PODCAST SERIES I have an inspiring and awesome new free resource for you, in the form of my brand new MindBodyFood Podcast series. An easily downloadable audio mp3 interview and medi ...

May 11, 2014 in Confidence, Inner-Strength, Mental-Health, Mindset, Personal Growth, Self-Care, Self-Esteem

I Miss My Mother on Mother’s Day But I Remember What She Taught Me

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I Remember, on Mother's Day Many of you who have met me in person know that I lost my Mother to Non-Hodgkins Lymphoma when I was 24. And even though nearly 16 years have passed, her influence on my l ...

May 15, 2013 in Holistic Health, Inner-Strength, Mental-Health, Mindset, Positive Psychology

Breast Cancer and the BRCA tests – My Personal Story

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Personal Story Breast Cancer and the BRCA Tests I felt compelled to write this newsletter after watching and listening to all the media talk on Angelina Jolie's choice for a double mastectomy aft ...