building self-esteem – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 7, 2016 in Confidence, Holistic Health, Medicinal Nutrition, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Stress Management

She’s Coming OFF her Anti-Depressant Medication

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She's Coming OFF her Anti-Depressant Medication! Here's How.... For those of you experiencing depression, anxiety, isolation or low self-esteem, I want to share this story with you to provid ...

August 1, 2016 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating

Break Free of Fearing Food

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Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...

May 6, 2015 in Body Image, Confidence, dieting, Eating Disorders, Emotional Eating

Boost Your Body Confidence

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Body Confidence Boost This weeks’ blog is for all those women and young girls who can’t stand to look at themselves in the mirror – without judgement. I know how challenged you feel at the mere th ...

March 1, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Positive Psychology, Self-Care, Self-Esteem, Wellness Coaching

The Most Important Message You’ll Read Today

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The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...

February 9, 2014 in Confidence, Holistic Health, Meditation, Personal Growth, Self-Care, Wellness Coaching

Women’s Wellness & Meditation Retreat Sneak Peek + Q & A with Viki

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Women's Wellness I am very excited to announce that my first Women's Wellness & Meditation Retreat is now confirmed and set for October 10th - 13th! This has been many years of dreams and hard w ...