building confidence – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 22, 2014 in Body Image, Confidence, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Self-Care, Self-Esteem

Do you Love or Hate your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling and judgements ...

November 5, 2014 in Body Image, Confidence, dieting, Emotional Eating, Health & Fitness, Lifestyle, Mindset, Wellness Coaching

Do You Love or Hate Your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...

October 24, 2014 in Confidence, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching, Workshops

Why Women are more alike than they think

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Self-Love, a Retreat for the Soul Recently I hosted my 4 day Women’s Wellness and Meditation Retreat for a large group of beautiful and brave women. WOW! Awesome experience I've waited patiently f ...

August 24, 2014 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

How to Create Healthy Personal Boundaries

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...

June 26, 2014 in Confidence, Emotional Eating, Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change

Let go of Anger and Find Inner Peace

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...