build body confidence – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST

{Podcast Video} Abuse and Body Image – Emerging from Past Pain

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PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...

November 21, 2016 in Body Image, Confidence, dieting, Eating Psychology, Emotional Eating, Holistic Health, Self-Care, Wellness Coaching

3 Steps to Embrace Your Body Now

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of th ...

August 1, 2016 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating

Break Free of Fearing Food

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Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...

May 22, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology

Is Self-Worth Found In the ‘Perfect’ Sized Jeans?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Is Self-Worth Found In the 'Perfect' Sized Jeans? During a little spring clean of my denim jeans drawer last week I was inspired to create a video for my YouTube Channel and bare my bedroom clean-out ...