Brisbane – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 26, 2015 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Self-Care

Is Living to Work Working For You?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...

June 19, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Raw Vanilla & Blueberry Cheesecake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Raw Vanilla & Blueberry Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free) Cheesecake growing up in the 70's and 80's was quite a regular indulgence in our house because my pare ...

April 16, 2015 in dieting, Eating Disorders, Food, Healthy Eating, Raw Chocolate Making, Workshops

Chocolate You Can Indulge In

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Indulge in Chocolate - Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered ...

October 3, 2014 in Body Image, Confidence, dieting, Eating Disorders, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Self-Care, Wellness Coaching

This is my Beautiful 40 year old Body

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...

March 1, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Positive Psychology, Self-Care, Self-Esteem, Wellness Coaching

The Most Important Message You’ll Read Today

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...