February 24, 2019 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Mindset
From Diet Hell to Trusting Your Body
When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.
January 12, 2015 in Confidence, Holistic Health, Meditation, Mental-Health, Mindset, Wellness Coaching
The secret to Visualisation and Creating Change
Visualisation Secret to Create Change Every January millions around the world make New Year’s Resolutions. They have the best of intentions to create change and often convince themselves that this ti ...