brisbane eating disorder therapist

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 14, 2018 in Body Image, Eating Disorders, Eating Psychology, Emotional Eating, Mental-Health, Rapid Transformational Therapy

Why You Are Not Your Eating Disorder

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Why You are Not Your Eating Disorder ** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to ' ...

July 12, 2017 in dieting, Eating Disorders, Eating Psychology, Healthy Eating, Holistic Health, Personal Growth, Positive change, Stress Management, Wellness Coaching

How Memories Can Affect Your Digestion

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...