breathe – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 26, 2015 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Self-Care

Is Living to Work Working For You?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...

March 9, 2014 in Health & Fitness, Holistic Health, Mental-Health, Nutrition & Weight Loss, Wellness Coaching

Take positive steps forward and climb mountains of fitness

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Move it or lose it This morning we challenged our fitness climbing Tabletop Mountain, on the Toowoomba range, for the fourth time in a week. spokeconsulting.com/statistics/loans for unemployment bene ...

January 29, 2014 in Benefits of Meditation, Inner-Strength, Meditation, Nutrition, Personal Growth, Self-Care

How I let go of holiday stress & returned to energy, balance & breath

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...