Breast Cancer – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 3, 2015 in Food, Holistic Health, Lifestyle, Medicinal Nutrition, Meditation, Nutrition, Wellness Coaching

Inspiring Wellness to Live Your Best Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Wellness Inspiration to Live Your Best Life Death and Cancer. These two words often co-exist and can strike fear, anger and grief into the heart with one cruel blow. And chances are, you have b ...

May 15, 2013 in Holistic Health, Inner-Strength, Mental-Health, Mindset, Positive Psychology

Breast Cancer and the BRCA tests – My Personal Story

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Personal Story Breast Cancer and the BRCA Tests I felt compelled to write this newsletter after watching and listening to all the media talk on Angelina Jolie's choice for a double mastectomy aft ...