Body Confidence – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 27, 2016 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

5 Limiting Beliefs Holding Your Mind Hostage

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5 Limiting Beliefs Holding Your Mind Hostage When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their ...

November 11, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mindset

Body Hate, Dieting & the Scales: Audio Interview

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Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. ‪ Time for s ...

October 12, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset

Stop Controlling Food

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Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

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Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...

May 22, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology

Is Self-Worth Found In the ‘Perfect’ Sized Jeans?

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Is Self-Worth Found In the 'Perfect' Sized Jeans? During a little spring clean of my denim jeans drawer last week I was inspired to create a video for my YouTube Channel and bare my bedroom clean-out ...

May 6, 2015 in Body Image, Confidence, dieting, Eating Disorders, Emotional Eating

Boost Your Body Confidence

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Body Confidence Boost This weeks’ blog is for all those women and young girls who can’t stand to look at themselves in the mirror – without judgement. I know how challenged you feel at the mere th ...

March 3, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Wellness Coaching

My Interview on HOT FM

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HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...

August 19, 2013 in Emotional Eating, Gratitude, Holistic Health, Inner-Strength, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

Do You Love or Hate Your Body?

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Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...

February 12, 2013 in Benefits of Meditation, Meditation

Toowoomba Meditation Classes

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The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...