blood sugar – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 27, 2014 in Body Image, Confidence, Eating Disorders, Food, Healthy Eating, Holistic Health, Nutrition & Weight Loss

What Works When Dieting Doesn’t

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...

October 13, 2013 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Personal Growth, Raw Chocolate Making, Workshops

Learn Raw Chocolate Making Secrets in My Kitchen!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Make Healthy Chocolate With Me! Have you heard? I'm offering several people the opportunity to come into the MindBodyFood Kitchen and learn the secrets of professional raw chocolate making! pay any d ...