benefits of raw chocolate

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 9, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Dark Citrus and Roast Almond Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...

November 10, 2014 in Food, Healthy Eating, Holistic Health, Lifestyle, Nutrition, Raw Chocolate Making, Workshops

White Choc Macadamia Fudge [recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Chocolate Delights eBook! HERE'S A RECIPE TREAT FOR YOU ALL! This recipe is taken from my popular "Healthy Chocolate Delights: Nutritious, Delicious & Guilt-Free"real food sweet treats r ...

June 27, 2013 in Food, Healthy Eating, Nutrition

How To Make Brown Rice Chocolate Puffs – Video Recipe!

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Dark Chocolate Brown Rice Puff Bites! Oh Yeah! These little beauties are SO easy to make! Thick, creamy and delicious and packed full of antioxidants, vitamins, minerals and enzymes. Bonus - th ...