Do You Need to Slow Down?
The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...
The secret to Visualisation and Creating Change
Visualisation Secret to Create Change Every January millions around the world make New Year’s Resolutions. They have the best of intentions to create change and often convince themselves that this ti ...
Steps to Create Positive Change
Create Positive Change Not New Years Goals... Change has to be when you are ready to change, not simply because the New Year is coming. Whether you'd like to create a specific change now, or a li ...
Meditation Basics and Dr Ian Gawler
Meditation Basics Last week I had the wonderful pleasure of having Dr Ian Gawler and his wife Ruth over to my home prior to his Toowoomba seminar on “The Science of Health, Healing and the Mind”. ...
The Quickest Way to Healing
The Way to Healing Please don't think for one moment that I don't have bad days or bad weeks where I feel overwhelmed, tired and fed up, and just want some time to myself. I'm not so great at rest ...
Benefits of Meditation to Reduce Anxiety
Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...
Taking Action Creates Wonderful Opportunites
Believe In Yourself Last Friday I received a phone call telling me I'd been nominated for The Chronicle Trilby Misso Community Hero Award... and I was AWARDED it!!! I was so surprised, much humbled, ...
How to Stress Less & Love Yourself More
Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...
How Mind-Body Stress is Causing Your Weight Gain
Stress and YOUR Belly Many of you know how passionately I feel about educating everyone on STRESS - understanding what it is, your personal stress triggers, how your body responds to YOUR stress, and ...
The Most Important Message You’ll Read Today
The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...
How I let go of holiday stress & returned to energy, balance & breath
Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...
How to Combat Stress in Daily Life + New Toowoomba Meditation Classes
To Fight or Flight ? Understand your stress responses PLUS 10 Tips to combat stress in daily life! Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress ab ...
New Women’s Wellness & Meditation Retreat in 2014!
NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...
How to Make Worry Your Best Friend
Worry Wars In a recent post on Facebook, Cheryl Richardson - the original Personal Growth Coach - made a lovely confession about worrying: "This morning I woke up worrying. It didn't start out ...
Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health
Scientific Proof That Being Thankful Improves Your Health By Dr. Lissa Rankin Thursday, November 28th, 2013 On this day of Thanksgiving, people around the United States are expressing gratitude for ...