benefits of deep breathing

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 6, 2016 in Benefits of Meditation, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations

How to Tap into the Power of I AM

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

THE POWER OF I AM How to tap into the infinite power of these two simple words I love the teachings of Louise Hay and the late Dr Wayne Dyer, who often talked about the significance of the words I ...

May 20, 2016 in Benefits of Meditation, Gratitude, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset

Manage Stress with Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Manage Stress with Meditation You've probably heard a lot of positive things about Meditation like it's great for stress, heart issues, sleeping, mindful eating, weight control, concentrati ...