benefits of breathing – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 15, 2013 in Confidence, Gratitude, Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching

How to Make Worry Your Best Friend

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Worry Wars In a recent post on Facebook, Cheryl Richardson - the original Personal Growth Coach - made a lovely confession about worrying: "This morning I woke up worrying. It didn't start out ...

November 1, 2012 in Confidence, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Stress Management

31 Ways to Feel Beautiful

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy Ways to Feel Beautiful In Your Own Skin It’s more important to recognise and embrace your own beauty, than to compare and feel like you fall short. So today I thought I’d have a spontaneous s ...