believe in yourself – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 13, 2017 in Confidence, Holistic Health, Inner-Strength, Lifestyle, Mindset, Personal Growth

Believe in Yourself & Follow Your Passion

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...

August 24, 2014 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

How to Create Healthy Personal Boundaries

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...

July 3, 2014 in Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Self-Care, Self-Esteem, Wellness Coaching, Workshops

How My Late Mother Inspired My First Wellness Retreat

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My First Self-Love & Wellness Retreat Take Time Out Before You Burn Out Many of you who have met me in person or follow my writings know that I lost my Mother to Non-Hodgkins Lymphoma when I was ...

June 26, 2014 in Confidence, Emotional Eating, Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change

Let go of Anger and Find Inner Peace

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...

April 17, 2014 in Benefits of Meditation, Confidence, Holistic Health, Passion & Purpose, Personal Growth, Positive change

Taking Action Creates Wonderful Opportunites

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Believe In Yourself Last Friday I received a phone call telling me I'd been nominated for The Chronicle Trilby Misso Community Hero Award... and I was AWARDED it!!! I was so surprised, much humbled, ...