behaviour change – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 26, 2017 in Holistic Health, Personal Growth, Positive change, Wellness Coaching

7 Insightful Questions to Help You Create Real Change

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create Real Change - 7 Insightful Questions I help people create change - the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out ...

January 31, 2013 in Benefits of Meditation, Body Image, Gratitude, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Visualisation for a happy mind, body and soul

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...