Beginners Meditation Toowoomba

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 24, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Self-Care, Stress Management

How to Combat Stress in Daily Life + New Toowoomba Meditation Classes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

To Fight or Flight ? Understand your stress responses PLUS 10 Tips to combat stress in daily life! Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress ab ...

December 6, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition, Nutrition & Weight Loss

Healthy Sexy Slow Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...

October 31, 2013 in Eating Disorders, Fat Loss, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Self-Care, Wellness Coaching

Do you suffer from belly fat, sugar cravings and tiredness?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mood swings, sugar cravings, belly fat! When I entered into a purposeful recovery from my Bulimia Nervosa, I really didn't know much at all about just how much I'd confused my hormones. I had no und ...

April 21, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

Stress contributes to 90% of the diseases we suffer from today

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

"Stress contributes to 90% of the diseases we suffer from today." ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my st ...

February 12, 2013 in Benefits of Meditation, Meditation

Toowoomba Meditation Classes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...