balancing self and work

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 11, 2014 in Holistic Health, Lifestyle, Personal Growth, Positive change, Self-Care, Wellness Coaching

Complete a Free Needs Assessment

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Assess Your Needs for Better Life Balance Are you like many of my clients - struggling to have it all AND create life balance? Life balance is an interesting term that many people use, especially wh ...

March 1, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Positive Psychology, Self-Care, Self-Esteem, Wellness Coaching

The Most Important Message You’ll Read Today

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...