baking – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 16, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Spelt Coffee & Pecan Cake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Coffee & Pecan Cake Recipe Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to mo ...

April 8, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Chocolate Choc Chip Cookie [recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Chocolate Choc Chip Cookie Make my famous Chocolate Chip Cookies - a variation of my Grandmother's Ginger Shar biscuits and my Macadamia Chocolate Brownies. The perfect recipe to get the kids invo ...