awaken your soul – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 26, 2016 in Benefits of Meditation, Confidence, Health & Fitness, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Self-Care

What’s Holding You Back?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Have you ever shown up and did something that you weren’t initially sure about – do I know enough, can I pull this off, will I be able to deliver - but then totally surprised yourself by how ...

February 15, 2015 in Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Wellness Coaching

Uncover your desires for an authentic life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...