March 1, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset, Self-Care, Wellness Coaching
Cravings, Needs and Desires [VLog]
What are you really hungry for? Cravings, needs and desires... We all have them, but how often are we actually attending to our cravings, needs and desires? When we don't feel fulfilled in our li ...
September 22, 2014 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mental-Health, Nutrition & Weight Loss
Are your Cravings really an Addiction?
The Brain and Addiction Following on from last Blog article about Cravings, you now hopefully have a better understanding of the difference between “body hunger versus mind hunger”. In short, one ...