Alternative Therapy – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 23, 2014 in Benefits of Meditation, Health & Fitness, Holistic Health, Mental-Health, Positive Psychology, Self-Care

The Quickest Way to Healing

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Way to Healing Please don't think for one moment that I don't have bad days or bad weeks where I feel overwhelmed, tired and fed up, and just want some time to myself. I'm not so great at rest ...

June 21, 2013 in Holistic Health, Hormone Balancing, Mental-Health, Self-Care

Hormones & Hypothyroidism – NEW Video Interview!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Hormones & Hypothyroidism... A Woman's Story Hi! I'm SO excited to share this video with you! There are so many messages and insights in this interview! It's a moving and inspirational sto ...