This One Thing Can Change Your Life
Change Your Life With This One Thing It has always amazed me how the Sun has an ability to not just warm my skin, but blanket me in an invisible sense of positivity, joy and gratefulness for being al ...
New Women’s Wellness & Meditation Retreat in 2014!
NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...
Create your Happiest, Healthiest and most Confident self in 2014!
FREE visualisation exercise and creating new habits worksheet below! Well it’s that time of year again when we start to think about the year that was and the one we hope for next. Instead of just ho ...
Merry Christmas + Happy Eating Tips on Xmas Day
MERRY CHRISTMAS + happy eating tips! It's that time of year again - when many of us freak out at the abundant supply of festive food that is often on our "forbidden/bad/diet says no" lists. http://s ...
Achieve Your Wellness NOW!
Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is ...
Are Your Adrenals Fatigued? The Dangers of Stress
Are your Adrenals Fatigued? Recently I've had a many new clients coming to me for "MANAGING STRESS". Even the local newspaper reporter sought me out for information on a feature about stress IN LAS ...
What is Emotional Freedom Technique or EFT?
Emotional Freedom Technique history pioneer services have Tapping your way to health, success, wealth and happiness... What is EFT? If you have negative emotions creating roadblocks in your effo ...
Awaken to Your Inner Silence
Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be ...
Watch my MindBodyFood TV interview on Managing Stress
Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...
Ho’oponopono Meditation: A Way to Healing and Forgiveness
Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… ...
Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!
GoodLife If you're lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to ...
Happy SELF-LOVE Day!
HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go ...
Visualisation for a happy mind, body and soul
Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...
5 Steps for Creating Change
5 Steps for Creating Change To first create change you must know what you want to be different: This is where you are… this is where you want to be. Visualisation is a powerful tool that can impac ...
How To Be Grateful in a Challenging World
Practising Gratitude Even though Thanksgiving is an American holiday, it’s a wonderful act of gratitude that I teach my students and clients to do on a daily basis. Particularly for those struggling ...