Accepting Yourself – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...

June 17, 2013 in Holistic Health, Inner-Strength, Self-Care

Love and Acceptance: reconnecting to self

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Reconnect With The Simple Things Last week I was on a working holiday at the Sunshine Coast recording my "Healing Your Digestive Issues" video interview for MindBodyFood TV. Although it rained for ...