a new approach to dieting

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 26, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset

Stop Dieting, Start Living

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...

March 3, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Wellness Coaching

My Interview on HOT FM

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...

July 3, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Positive Thinking & Affirmations

Eating Psychology Conference 2014

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

FREE Eating Psychology Online Conference Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues have permeated our society, culture and mindsets. We' ...