Rapid Transformational Therapy (RTT)

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 23, 2018 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Mental-Health, Mindset, Rapid Transformational Therapy (RTT), Self-Care, Stress Management

Releasing Toxic Emotional Weight – Why It’s Not Always About Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Releasing Toxic Emotional Weight Why It's Not Always About Food This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing wei ...

November 7, 2017 in Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy, Rapid Transformational Therapy (RTT), Self-Esteem, Wellness Coaching

Why Your Subconscious Mind Sabotages You and Resists Change

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

WHY YOUR SUBCONSCIOUS MIND SABOTAGES YOU AND RESISTS CHANGE Ever wondered why your subconscious mind seems to talk you out of things that you really want to do, have or achieve in your life? We ha ...

October 2, 2017 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy (RTT), Wellness Coaching

Rewrite Your Life Story and Get Unstuck

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...

September 15, 2017 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Rapid Transformational Therapy (RTT)

What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...