Rapid Transformational Therapy

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 14, 2018 in Body Image, Eating Disorders, Eating Psychology, Emotional Eating, Mental-Health, Rapid Transformational Therapy

Why You Are Not Your Eating Disorder

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Why You are Not Your Eating Disorder ** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to ' ...

November 7, 2017 in Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy, Rapid Transformational Therapy (RTT), Self-Esteem, Wellness Coaching

Why Your Subconscious Mind Sabotages You and Resists Change

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

WHY YOUR SUBCONSCIOUS MIND SABOTAGES YOU AND RESISTS CHANGE Ever wondered why your subconscious mind seems to talk you out of things that you really want to do, have or achieve in your life? We ha ...