Personal Training – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 26, 2013 in Body Image, Confidence, Fat Loss, Holistic Health, Mindset, Nutrition, Nutrition & Weight Loss, Personal Growth, Personal Training, Positive change, Wellness Coaching

Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...

April 26, 2013 in Benefits of Meditation, Health & Fitness, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Personal Training, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

Watch my MindBodyFood TV interview on Managing Stress

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Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...

May 17, 2012 in Health & Fitness, Holistic Health, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Love Your Body, Live Your Life

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Lover Your Body So You Can Finally Starting Living Your Life Q - How do you love your body when all you can think of every spare minute of the day is what's wrong with it? A - Start thin ...

October 30, 2011 in Body Image, Fat Loss, Health & Fitness, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management

Body-Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...