Nutrition – Page 8 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 2, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Nutrition, Nutrition & Weight Loss, Positive change, Positive Psychology

HOW You Eat is Just As Important As WHAT You Eat and WHEN!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HOW You Eat is Just As Important As WHAT You Eat and WHEN! Many of you have heard me talk about food designers before. They have the task of creating the perfect ratio of fat, sugar and salt in a fo ...

May 12, 2013 in Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition

Easy Chocolate Delights Workshop in Toowoomba was AWESOME!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Well, the very first Raw Cacao "Easy Chocolate Delights" workshop was held at Sauce, The Sauce Kitchen in Toowoomba yesterday - Saturday 11th May 2013 - and it was an absolute success! Take a look at ...

April 24, 2013 in Benefits of Meditation, Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition

Raw Chocolate Making Workshop with Super Foods in Toowoomba

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy Chocolate Delights Workshop! Come join me in learning how to make 5 easy and yummy chocolate treat recipes, made with REAL and RAW Cacao - the number ONE antioxidant food in the world! I will ...

April 13, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Top 5 Natural Sweeteners

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...

April 11, 2013 in Benefits of Meditation, Food, Healthy Eating, Nutrition, Personal Growth

GF Orange Almond Cake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange Almond Cake REAL FOOD FRIDAY I came up with this very simple, easy and delicious one-bowl cake a few weeks ago (April 2013) and have since created variations of "Orange Chocolate Cake" and "C ...

December 16, 2012 in Food, Healthy Eating, Nutrition

Chocolate Rum Balls!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Choc Rum Balls for a Christmas Treat! Purely for inspiration - here are some delicious Chocolate Rum Balls I made yesterday that make a yummy Christmas Treat! Not having made these babies since my ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...

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