Nutty Choc Granola Recipe
Nuts for Chocolate Granola! I confess I'm a little late to the granola making party. Funnily enough I used to the love the cardboard boxed stuff years ago, and probably in retrospect had a mild ad ...
RAW Salty Caramel Tart [Recipe]
RAW Salty Caramel Tart OR Slice!! NB: This post was originally created for my 40th Birthday give-away in 2014. Time for a joyous celebratory recipe in the form of my Raw Salty Caramel Tart (or Sli ...
The Slow Down Diet / FREE Eating Psychology Online Conference
2nd Annual Eating Psychology Online Conference It's a sad fact that every single one of us has something negative to say about our bodies at one time or another. For many people, especially women, it ...
Eat Food. Mostly Plants. Not Too Much.
Eat (Real) Food I love to tell people about food designers, because most people haven’t even heard of the term, let along know it’s actually a job title. Food designers are a food manufacturer’s s ...
My Easy Roasted Salted Caramel Macadamia Nuts
Caramel Macadamia Nuts Recipe I love Macadamia nuts. Always have since I was a child. We often travelled up to the Sunshine Coast where my Grandparents lived, not far from the Big Pineapple tourist ...
Eating Psychology Conference 2014
FREE Eating Psychology Online Conference Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues have permeated our society, culture and mindsets. We' ...
Gluten Free Grain Free Banana Bread Recipe
Banana Bread! Banana Bread! Oh, I do love a moist, soft and tasty banana bread. Especially when it fits under the category of clean and healthy eating, holistic living and gluten free, grain free. (D ...
How Food Can Improve Your Mood
Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...
Trust Your Inner Wisdom (and break free from Dieting)
The Wisdom of Dieting Who’s been on a diet before – lost weight, regained weight and done the whole thing over again? The word ‘diet’ has evolved over many years of experimentation. It used to sum ...
How to make the most Tastiest Healthy Basil Pesto (Recipe)
Basil Pesto Recipe I LOVE making my healthy pestos and dips! Who needs the unnecessary oils, preservatives and sugars in commercial dips when it's so easy to whip up your own and bump up your nutrien ...
Do You Have to do This at Parties?
Do you BYO Gluten-free to a Party? Over the weekend we spent time in Brisbane celebrating a close friends 40th Birthday. Turns out, my gluten-free dairy-free double layer Coconut Chocolate Cake wa ...
Healthy Raw Chocolate Workshop in Toowoomba!
Easter is Coming! For real. I remember walking around the local supermarkets in January seeing chocolate eggs and Easter bunnies already lining the shelves, right alongside the leftover Christmas ...
Gluten Free Grain Free Dairy Free Bread Recipe!
Don't Miss Out! I'm a huge believer in never feeling like you're missing out, especially when it comes to food and food intolerances. It’s simply a matter of finding a way to enjoy similar foods in ...
Chocolate Cashew Cheesecake with Salty Caramel & Choc Sauce
Decadent AND Healthy! My parents were big on entertaining and hosting parties when I was growing up. We'd often have large groups of people in our backyard and patio indulging on the delights of 80's ...
Benefits of Blending Your Greens for Vitality, Health & Wellbeing
Super Greens! Ok, be honest with yourself now. How many percentage of leafy greens, vegetables and fruits do you eat in a day? A week? What percentage of your nutrient intake is processed, packag ...