From Diet Hell to Trusting Your Body
When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.
Change Is a Process, Don’t Skip the Most Important Part
Don't Skip the Most Important Part of Change Most people find change hard, particularly without any support or guidance. But the most difficulty about change is when you're not taking the right actio ...
Releasing Toxic Emotional Weight – Why It’s Not Always About Food
Releasing Toxic Emotional Weight Why It's Not Always About Food This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing wei ...
Stop Dieting and Trust Your Body Wisdom Instead
Stop Dieting and Trust Your Body Wisdom Instead Balanced Healthy Eating Have you had a moment of panic about your weight since Christmas? Have you denied yourself food in an effort to red ...
Set Health, Fitness & Weight Goals That Work With Your Brain & Body
Set Health, Fitness & Weight Goals That Work With Your Brain & Body Keep you brain in mind when you set health and weight related goals - otherwise they'll end up as empty promises! ...
Make NOW the Right Time to Be Happy, Healthy & Confident
Be Happy, Healthy & Confident in your Mind, Body & Life... NOW When is the 'RIGHT' time to be happier, healthier, more confident and comfortable in your own mind, body and life? ...
Rewrite Your Life Story and Get Unstuck
How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...
What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!
What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...
Goodbye Louise Hay… Queen of Affirmations
Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...
Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH
Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...
Why We Relive Past Stress & Emotions | Understanding Stress & the Brain
Why We Relive Past Stress & Emotions Understanding Stress & the Brain Here's a brief explanation of the stress response and why we relive past emotions. These short 3 minutes co ...
How Memories Can Affect Your Digestion
How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...
7 Insightful Questions to Help You Create Real Change
Create Real Change - 7 Insightful Questions I help people create change - the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out ...
On Behalf of Your body, PLEASE do This
ON BEHALF OF YOUR BODY, PLEASE DO THIS.... Do you ignore your body's needs... like the need to eat, to pee, to sleep? Are you often so busy or up in your head that you 'forget' your needs, or simp ...
Believe in Yourself & Follow Your Passion
Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...