Is Your Food Making You Sick?
Gut Bacteria & Your Food Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods ...
Coconut Chocolate Cake with Creamy Chocolate Frosting [Recipe]
Coconut Chocolate Cake (or Cupcakes) REAL FOODIE FRIDAY Soft, spongy and chocolaty! Who doesn't love a good chocolate cake? Especially when it doubles as moist and delicious cupcakes! This one ju ...
Nutty Choc Granola Recipe
Nuts for Chocolate Granola! I confess I'm a little late to the granola making party. Funnily enough I used to the love the cardboard boxed stuff years ago, and probably in retrospect had a mild ad ...
Is Stress Causing Your Weight Gain?
Stress and Weight Wars A 2011/12 Queensland Health report revealed an average 57.3% of adults who are overweight or obese. On average, only 56.6% of adults reported getting sufficient physical act ...
RAW Salty Caramel Tart [Recipe]
RAW Salty Caramel Tart OR Slice!! NB: This post was originally created for my 40th Birthday give-away in 2014. Time for a joyous celebratory recipe in the form of my Raw Salty Caramel Tart (or Sli ...
The Slow Down Diet / FREE Eating Psychology Online Conference
2nd Annual Eating Psychology Online Conference It's a sad fact that every single one of us has something negative to say about our bodies at one time or another. For many people, especially women, it ...
Eat Food. Mostly Plants. Not Too Much.
Eat (Real) Food I love to tell people about food designers, because most people haven’t even heard of the term, let along know it’s actually a job title. Food designers are a food manufacturer’s s ...
My Easy Roasted Salted Caramel Macadamia Nuts
Caramel Macadamia Nuts Recipe I love Macadamia nuts. Always have since I was a child. We often travelled up to the Sunshine Coast where my Grandparents lived, not far from the Big Pineapple tourist ...
Gluten Free Grain Free Banana Bread Recipe
Banana Bread! Banana Bread! Oh, I do love a moist, soft and tasty banana bread. Especially when it fits under the category of clean and healthy eating, holistic living and gluten free, grain free. (D ...
How Food Can Improve Your Mood
Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...
Reflections on Food Addiction From a Recovered Former Addict
Food Addiction & Recovery Yesterday I was making some Dark and Milk Raw Chocolate for the gift boxes at this Saturday's Raw and Healthy Easy Chocolate Delights workshop while watching my eating p ...
How to make the most Tastiest Healthy Basil Pesto (Recipe)
Basil Pesto Recipe I LOVE making my healthy pestos and dips! Who needs the unnecessary oils, preservatives and sugars in commercial dips when it's so easy to whip up your own and bump up your nutrien ...
Do You Have to do This at Parties?
Do you BYO Gluten-free to a Party? Over the weekend we spent time in Brisbane celebrating a close friends 40th Birthday. Turns out, my gluten-free dairy-free double layer Coconut Chocolate Cake wa ...
Lose the Stress and Lose the Weight
Mind-Body Weight Loss If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate and the hormonal imbalances created are the same imbalances that cause food cravings, ...
Healthy Raw Chocolate Workshop in Toowoomba!
Easter is Coming! For real. I remember walking around the local supermarkets in January seeing chocolate eggs and Easter bunnies already lining the shelves, right alongside the leftover Christmas ...