Dieting Danger – Food Can’t Fix Feelings
DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...
Healthy Chocolate Panforte Recipe
Healthy Chocolate Panforte Recipe Perfect for Christmas! Panforte is traditionally an Italian cake containing fruit and nuts. So more or less, it's kind of like a fruitcake - dense, moist, ...
Don’t Diet this Christmas, Do This Instead
Instead of Dieting, Bingeing or Restricting this Christmas Try a New Approach... It’s that time of year again when many of us freak out at the abundant supply of festive food that is often on our “fo ...
5 Limiting Beliefs Holding Your Mind Hostage
5 Limiting Beliefs Holding Your Mind Hostage When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their ...
Bloating, Pain and Parasites – Become your own best health advocate
Bloating, Pain, Hospitals and Parasites Become Your Own Best Health Advocate If you follow me on my Facebook page you'll know that last Wednesday I was woken in the early hours with EXCRUCIATING low ...
Almond Toffee Chocolate Bark Recipe
Almond Toffee Chocolate Bark Recipe This clean eating recipe needs little introduction. I love almonds, I love raw honey and I love dark chocolate. Why not put them all together?! So ...
Best Ever Deluxe Cashew Brownie Recipe
Best Ever Brownie! This my friends, was a conscious effort in creating a decadent, soft and absolutely melt in your mouth, soft and gooey brownie to serve with cream and loved ones. Cooking with r ...
{Podcast} How to Increase Nutrition in the Modern Day Diet
MINDBODYFOOD PODCAST This week Daniel Biernoff joins me on the Mind-Body-Food Podcast talking about REAL food nutrition in our busy modern lifestyles. Daniel is a fully qualified naturop ...
Apple Chia Seed Chocolate Crumble
APPLE CHIA SEED CHOCOLATE CRUMBLE What to do with apples when you've got plenty? Make apple pie or crumble of course! We had two full bags of apples that we picked fresh from the orchard on our ...
Sweet Chai Cheesecake with Hidden Blueberries GF, DF
Sweet Chai Cheesecake with Hidden Blueberries Gluten Free, Dairy Free, Refined Sugar Free I've been teasing you all with this one for quite some time and now I'm just GIVING it to you! ...
Are Food Rules Ruining Your Social Life
How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...
5 Ways to Start the Year Without Dieting
Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...
Why You Need to Love Yourself + Free PDF Printable
Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...
Spelt Coffee & Pecan Cake Recipe
Coffee & Pecan Cake Recipe Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to mo ...
Dark Citrus and Roast Almond Chocolate!
Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...