From Diet Hell to Trusting Your Body
When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.
Releasing Toxic Emotional Weight – Why It’s Not Always About Food
Releasing Toxic Emotional Weight Why It's Not Always About Food This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing wei ...
Why You Are Not Your Eating Disorder
Why You are Not Your Eating Disorder ** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to ' ...
How Memories Can Affect Your Digestion
How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...
Your Body is Listening to Every Thought You Think
Your Body is Listening to Every Thought You Think One of my favourite pieces of wisdom is: What we think, we create. Literally. Because of my therapeutic holistic approach I spend a lot of time ed ...
{Podcast} How Dieting Works Against Your Body & What You Can Do to Work With it
How Dieting Works Against Your Body and What You Can Do to Work With it Have you been doing EVERYTHING "right" but your body doesn't seem like it's doing what you want? Don't lose faith in it, learn ...
{Podcast} The Cost of Staying Stuck
The Cost of Staying Stuck If you've ever tried to reach out for help but at the last minute retreated back into the safety and comfort of what you know - even though it might be painful or ...
{Podcast Video} Abuse and Body Image – Emerging from Past Pain
PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...
Dieting Danger – Food Can’t Fix Feelings
DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...
Don’t Diet this Christmas, Do This Instead
Instead of Dieting, Bingeing or Restricting this Christmas Try a New Approach... It’s that time of year again when many of us freak out at the abundant supply of festive food that is often on our “fo ...
Break Free of Fearing Food
Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...
Bloating, Pain and Parasites – Become your own best health advocate
Bloating, Pain, Hospitals and Parasites Become Your Own Best Health Advocate If you follow me on my Facebook page you'll know that last Wednesday I was woken in the early hours with EXCRUCIATING low ...
{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation
MINDBODYFOOD PODCAST Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you're actually making ...
Are Food Rules Ruining Your Social Life
How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...
Why You Need to Love Yourself + Free PDF Printable
Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...