How to Change Your Thinking With Affirmations
When words become beliefs... A while back I spoke with a woman who takes great pride in her work. Even so, she said that she “didn’t feel she was good enough, that she’s very hard on herself, althoug ...
You Are Fabulous!
YES, You Are! In my mail today was a small round badge with the words, “Tell Me I’m Fabulous” on it. The note with it said to wear the badge at least once, and then maybe pass it on to a friend, chil ...
What is Your Worth?
Worth - What is yours? The underflying feelings we mere humans often experience are directly aligned to our self-worth. We have basic needs to feel secure, loved, appreciated, valued, cared and provi ...
Do It Anyway!
Who's in charge? Not Charles! Some days I wake up and don't feel enthusiastic. My body hurts, my head hurts, and it all just zaps the energy from me. WAKE UP! Get up! Do it anyway! - This is what ...
Breathing 101
BREATHING – It’s easy isn’t it? How are you feeling today? Are you tense and tight or relaxed and calm? Breathing is an automatic function which we don’t really pay much attention to. Most of the ...
My Hungry Heart – emotional eating
What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...
What is Stress?
TO FIGHT OR FLIGHT? How our bodies react to prolonged stress. Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress about things, we feel stressed by stuf ...
Losing Weight for Health
Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...
Body-Image
When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...
Emotional Eating
Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...
Welcome to MindBodyFood !
Welcome to MindBodyFood ! MindBodyFood strives to educate, motivate, inspire & support you in creating a happier, healthier & more fulfilling life by balancing your Emotions, Exerci ...