Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH
Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...
July 12, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Stress Management, Wellness Coaching
Why We Relive Past Stress & Emotions | Understanding Stress & the Brain
Why We Relive Past Stress & Emotions Understanding Stress & the Brain Here's a brief explanation of the stress response and why we relive past emotions. These short 3 minutes co ...
July 12, 2017 in dieting, Eating Disorders, Eating Psychology, Healthy Eating, Holistic Health, Personal Growth, Positive change, Stress Management, Wellness Coaching
How Memories Can Affect Your Digestion
How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...