February 24, 2017 in Body Image, dieting, Eating Disorders, Eating Psychology, Holistic Health, Mental-Health, Mindset, Personal Growth, Wellness Coaching
Your Body is Listening to Every Thought You Think
Your Body is Listening to Every Thought You Think One of my favourite pieces of wisdom is: What we think, we create. Literally. Because of my therapeutic holistic approach I spend a lot of time ed ...
February 24, 2017 in Body Image, dieting, Eating Disorders, Eating Psychology, Health & Fitness, Healthy Eating, Holistic Health, Mindset, Nutrition, PODCAST, Wellness Coaching
{Podcast} How Dieting Works Against Your Body & What You Can Do to Work With it
How Dieting Works Against Your Body and What You Can Do to Work With it Have you been doing EVERYTHING "right" but your body doesn't seem like it's doing what you want? Don't lose faith in it, learn ...
February 10, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset, Personal Growth, PODCAST, Positive change, Positive Psychology, Wellness Coaching
{Podcast} The Cost of Staying Stuck
The Cost of Staying Stuck If you've ever tried to reach out for help but at the last minute retreated back into the safety and comfort of what you know - even though it might be painful or ...