July 27, 2016 in Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Self-Care, Stress Management
5 Steps to Manage Stress + Live Facebook Workshop
5 Steps to Manage Stress Recently I hosted the first of many Live Facebook Video Workshops - this one on Steps to Manage Stress. https://www.facebook.com/MindBodyFood/videos/1009286905837035 ...
July 27, 2016 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching
5 Limiting Beliefs Holding Your Mind Hostage
5 Limiting Beliefs Holding Your Mind Hostage When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their ...
July 6, 2016 in Benefits of Meditation, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations
How to Tap into the Power of I AM
THE POWER OF I AM How to tap into the infinite power of these two simple words I love the teachings of Louise Hay and the late Dr Wayne Dyer, who often talked about the significance of the words I ...