April 9, 2016 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 9, 2016 in Holistic Health, Hormone Balancing, Lifestyle, Mindset, Personal Growth, PODCAST, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

{Podcast} Self-Care, Cancer & Making Friends with Guilt

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

NEW MINDBODYFOOD PODCAST SERIES I have an inspiring and awesome new free resource for you, in the form of my brand new MindBodyFood Podcast series. An easily downloadable audio mp3 interview and medi ...

Daily Archives: April 9, 2016

{Podcast} Self-Care, Cancer & Making Friends with Guilt