May 22, 2015 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 22, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology

Is Self-Worth Found In the ‘Perfect’ Sized Jeans?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Is Self-Worth Found In the 'Perfect' Sized Jeans? During a little spring clean of my denim jeans drawer last week I was inspired to create a video for my YouTube Channel and bare my bedroom clean-out ...

Daily Archives: May 22, 2015

Is Self-Worth Found In the ‘Perfect’ Sized Jeans?